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06/10/2019

Posted on Jun 9, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

For Time:

50/35 Calorie Erg Bike

40 Wallballs 20/14

30 Dumbbell Power Snatches (50/35)

40 Wallballs 20/14

50/35 Calorie Erg Bike

Cash out 3×10 weighted sit ups or 3×10 ghdsu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.