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06/10/2019

Posted on Jun 9, 19

Crossfit Adoration – CrossFit

Weightlifting

Push Jerk (3- 3- 3- 3- 3)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
We all love Karen, right?

Let’s try to push this and really focus on full depth and pushing ourselves to not rest as much as our body tells us we need.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.