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06/11/2019

Posted on Jun 10, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds in 20 Minutes of:

Run 400m

Max Effort Strict Pull ups

+

Cool Down:

-2 Minutes/leg in deep couch stretch

-2 minutes/leg pigeon stretch

-2 minutes in OH Wall Stretch
Scale Running and pullups to support sub 2.5 minute runs, and strict pullups to a pulling movement of 5-10 reps. Make them strict as can be, use bands or rings to support an upright pulling position

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.