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06/12/2019

Posted on Jun 11, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1-10-1

Back squat 95/65

Pushpress 95/65

*from ground *

10 situps after each set

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.