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06/12/2019

Posted on Jun 11, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

TTTTD 6 aka Sluggo, in honor of Chris Moore aka the Barbell Buddha

FOR TIME:

6 Hand Release Deadlifts

(365/255)

12 SA KB snatch/per arm (53/35)

18 WBs 30/20

48 Ft HS walk

*18 min cap
SCALE SCALE SCALE

Scale the DL to 75% of your 1RM, try to go heavier on the WBs if you need to, scale the HS Walk to 90s on the wall HS shoulder taps…

Most of us are not going to finish, but aim to get 3+rounds in

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.