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06/13/2019

Posted on Jun 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Beep test

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

3 BMU

40 Double Unders
Scale the AMRAP to 3x Burpee c2b and 2x single unders or 40s of double under practice, looking for 4+ rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.