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06/14/2019

Posted on Jun 13, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Reps)

3 rounds “5 min amrap”

Round 1

500 ski erg

Max bench press 95/65

Rest 3 mins

Round 2

500 ski erg

Max pushpress

Rest 3 minutes

Round 3

500 ski erg

Amrap burpee pullup

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.