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06/14/2019

Posted on Jun 13, 19

Crossfit Adoration – CrossFit

Front Squat (1- 1- 1- 1- 1)

Squat Heavy as you can and keep weight within 15% from first to last set

Metcon

Metcon (Time)

For time:

Bike 1k

50 Push Press, 65/45 lbs

50 Hollow Rocks

Bike 500m

35 Push Press, 65/45 lbs

35 Hollow Rocks

Bike 250 m

25 Push Press, 65/45 lbs

25 Hollow Rocks
This is on the longer side of a workout 18-20 minutes

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.