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06/16/2019

Posted on Jun 15, 19

Crossfit Adoration – Open Gym

Metcon

Red Horse (AMRAP – Rounds and Reps)

AMRAP 10 min 17 secs

9 Thrusters (96/65)

22 Burpees

12 KBS (53/35)

500m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.