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06/18/2019

Posted on Jun 17, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. 5 Bench Press r30s x 4

A2. 1 Arm DB Rows, r30s b/w arms and movement x 4
Superset should be challenging but be strict with keeping your butt on the bench for benching and keep your rows back focused and strict

Metcon (No Measure)

A1. 5 Bench Press r30s x 4

A2. 1 Arm DB Rows, r30s b/w arms and movement x 4
Superset should be challenging but be strict with keeping your butt on the bench for benching and keep your rows back focused and strict

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 BBJO

20 Alt. DB Snatch (50/35)

30 Double Unders
Looking for 4+ rounds on the MetCon

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.