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06/19/2019

Posted on Jun 18, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Amrap 24

3 deadlifts 225/155

6 toes 2 bar

9 wallballs 30/20

200 m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.