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06/19/2019

Posted on Jun 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

3 x 10 Barbell Hip Thrusts

Metcon

Metcon (Time)

For time:

Partner Run 400m

60 Back Squats (115#/75#)

40 Lateral Burpee Over Barbells

20 Pull-ups

40 Back Squats (135#/95#)

30 Lateral Burpee Over Barbells

20 Pull-ups

20 Back Squats (155#/105#)

20 Lateral Burpee Over Barbells

20 Pull-ups

Partner Run 400m
* Run as a team, split reps. Share a bar and add weight as you go.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.