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06/20/2019

Posted on Jun 19, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Handstand Practice

(Beginner and intermediate videos attached)

CrossFit Open 18.4

For time:

21 deadlifts, 225 lb.

21 handstand push-ups

15 deadlifts, 225 lb.

15 handstand push-ups

9 deadlifts, 225 lb.

9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk

Time cap: 12 min
I want everyone to scale weights and movements so they make it to the second bar, I added 3 extra minutes to the cap to give more time to improve

https://www.youtube.com/watch?v=ZoJ0t-t6Ajs

https://www.youtube.com/watch?v=LcEuKJ2wGsU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.