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06/21/2019

Posted on Jun 20, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

15 min amrap

1 power clean 75% or build per round

3 Pull-ups

6 hand release pushups

9 air squats

Cashout

Weighted planks build to a heavy plank hold 3×1 minute

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.