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06/21/2019

Posted on Jun 20, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Squat Clean + Split Jerk

7 heavy Singles

Metcon

Metcon (Time)

8 sets:

30-sec Ski Erg (high aerobic effort)

30′ Sled Push or Pull (HEAVY)

Rest 1minute

(Can substitute ski erg with Assault Bike if necessary for numbers)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.