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06/24/2019

Posted on Jun 23, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

8 Rounds:

500/400m Row

15 Burpees

**45 min cap
BEAT YOUR OLD SCORE FROM 9/11/18 or 12/03/18 or 02/08/19… If you’re not logging your scores on this, Jenn is going to set you on fire!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.