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06/25/2019

Posted on Jun 24, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Tempo DL @ 3 x 12)

Really hold those tempos and make the descent as pretty as possible, be strict with 3 seconds down because it’s really not a long way to go

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

Strict Press 95/65

R1min

3 Min AMRAP

Front Squat

(135/95)

R1min

3 min AMRAP

Deadlift 315/225
All barbells should be taken from the floor. Be strict with depth on squat and not using anything but strict pressing overhead. Score is total reps from all three AMRAPs so be smart about which one you can bang out the MOST rep during. Work toward your 1 minute rest and don’t go to failure

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