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06/27/2019

Posted on Jun 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. Single Leg Barbell Romanian Deadlift:

4 x 8ea

A2. Single Arm Seated Dumbbell Press:

4 x 8ea
Balance will be an issue at first on the single leg deadlfts, if members need to use DB or KB for balance and to keep body position in tact, let them.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

AMRAP 18 Minutes:

30 Toes-to-Bars

40 Overhead Squats 115/80

50 Russian Kettlebell Swings 24/16kg

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.