Book a No Sweat Intro Now →

06/29/2019

Posted on Jun 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For Time:

150 cal row

100 wall ball, 20 / 14 lb.

100 Situps

box jump over, 24″ / 20″

100 feet Overhead walking lunge double KB, 53 / 35 lb.

*partners split work as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.