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06/30/2019

Posted on Jun 29, 19

Crossfit Adoration – Open Gym

Metcon

Erin (Time)

5 rounds

15 DB Spilt Cleans 40lbs

21 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.