Crossfit Adoration – CrossFit
Deadlift ( 4 x 8 w/hook grip )
No tempo this week but make sure we are not bouncing the bar off the ground and controlling our descent, hook grip for all 8 reps (Yes, I know, I suck)
But saving mixed grip for heavy weight will make a big difference!
3 Rounds for Time:
30 Alternating DB Power Snatches 50/35
20 DB Box Step ups 50/35 (1 DB)