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07/01/2019

Posted on Jun 30, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift ( 4 x 8 w/hook grip )

No tempo this week but make sure we are not bouncing the bar off the ground and controlling our descent, hook grip for all 8 reps (Yes, I know, I suck)

But saving mixed grip for heavy weight will make a big difference!

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 Alternating DB Power Snatches 50/35

20 DB Box Step ups 50/35 (1 DB)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.