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07/05/2019

Posted on Jul 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Take 15 mins to find a challenging complex of

Split Jerk

+

Push Jerk

+

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

1-2-3-4…

BMU

7 S2OH @ 115/75
Scale BMU to Burpee C2B / Jumping BMU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.