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07/06/2019

Posted on Jul 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Teams of 2:

10 Total Rounds (5 rounds each)

18/15 Cal. Ski

25 feet SA DB OHWL (50/35)

12 Chest to Bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.