Book a No Sweat Intro Now →

07/07/2019

Posted on Jul 6, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Dicko

3 Rounds for Time

29 Push-Ups

6 Hang Power Cleans (110/75lb)

29 AbMat Sit-Ups

6 Push Presses (110/75lb)

29 Pull-Ups

6 Overhead Squats (110/75lb)

29 Kettlebell Swings (53/35lb)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.