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07/09/2019

Posted on Jul 8, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Calories)

10 min AB
*Compare the 10 minute AB to your most recent test on this. We will be doing something next week where you NEED to know this score. Please log it in Wodify!

Metcon

Metcon (No Measure)

4 RNFT:

15 Banded Pull Apart Presses

10 DB Hammer Curls

10 Narrow/diamond Push ups

20 V-ups
Accessory work is done for quality not speed, get swole.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.