Crossfit Adoration – Adoration Fit
Metcon (Time)
10 rounds
9 cals ski erg
1 round of DT
“DT”
(12 deadlifts)
(9 hang power cleans)
(6 push jerks)
155/115
Rest 1 min btw rounds
These are sprints
Posted on Jul 9, 19
10 rounds
9 cals ski erg
1 round of DT
“DT”
(12 deadlifts)
(9 hang power cleans)
(6 push jerks)
155/115
Rest 1 min btw rounds
These are sprints
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.