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07/10/2019

Posted on Jul 9, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

10 rounds

9 cals ski erg

1 round of DT

“DT”

(12 deadlifts)

(9 hang power cleans)

(6 push jerks)

155/115

Rest 1 min btw rounds

These are sprints

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.