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07/11/2019

Posted on Jul 10, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For time:

50 Wall Ball (20/14)

25 Deadlifts (225/155)

Team Run 200m

40 Wall Ball

20 Deadlifts

Team Run 200m

30 Wall Ball

15 Deadlifts

Team Run 200m

20 Wall Ball

10 Deadlifts

Team Run 200m

10 Wall Ball

5 Deadlifts

Team Run 200m
+Break up reps on Deadlift with partner. Run 200m together.

** One WB and barbell per team.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.