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07/13/2019

Posted on Jul 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Teams of 3:

For Time:

60 Power Snatches (95/65)

120 Pull-Ups

360 Double Unders

120 Pull-Ups

60 Power Snatches

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.