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07/17/2019

Posted on Jul 16, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

100′ sled drag 100/50

25 power cleans 95/65

5 ttb

100′ sled drag

20 power cleans

10 ttb

100 sled drag

15 power cleans

15 ttb

Etc… finish 100′ sled 5 power cleans 25 ttb

30 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.