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07/19/2019

Posted on Jul 18, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds

1000m row

After each row complete 3 rounds of cindy

5 pull-ups

10 pushups

15 airsquats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.