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07/19/2019

Posted on Jul 18, 19

Crossfit Adoration – CrossFit

Weightlifting

Power Clean (3- 3- 3- 3- 3)

Metcon

Metcon (Time)

3 Rounds for time of:

2 Rope Climb Ascents, 15 ft

15 Handstand Push-Ups

15 Hang power Snatch @45/35
Looking around 8-10 minutes on the metcon, scale to make each movement speedy if not UB

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