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07/22/2019

Posted on Jul 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E2MOM x 10 sets

3 OHS (from floor, squat snatched ideally)
For the strength, feel free to build each round but your first round should be within 15% of your last round. Choose wisely and hit lots of heavy weights.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minutes AMRAP

1 Pull-up

1 Squat Snatch (95/65)

2 Pull-ups

2 Squat snatch

3…3…4…4…5…
For the AMRAP, pick a weight that you know you can do 5+ UB reps of… If you can do 5 UB C2B reps consistently, scale up and do c2b

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