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07/23/2019

Posted on Jul 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Take 12 Minutes to find a challenging complex of 1 low hang power clean (below knee) and 2 power cleans (above the knee)

Metcon

Metcon (AMRAP – Reps)

3 total sets:

1min AMRAP Front Squat @ 135#

rest 1min

1min AMRAP Strict Press @ 95#

rest 1min

1min AMRAP Deadlift @ 315#

rest 1min
We did something similar to this a few weeks back but the format was different. Push the 1:1 work to rest ratio.

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