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07/24/2019

Posted on Jul 23, 19

Crossfit Adoration – Adoration Fit

Metcon (3 Rounds for reps)

4 rounds

500 m row

200′ farmers carry 53/35

Max pushpress 95/65

Rest 1 min between rounds

score is total reps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.