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07/26/2019

Posted on Jul 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

8x 200m runs, rest 1:1

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.