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07/27/2019

Posted on Jul 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP:

Shuttle Sprint 600 ft (partners alternate 100 ft shuttles)

50 ft partner wheelbarrow

30 push presses (45/35, alternating sets of 5, while one partner is push pressing the other must hold their bar locked-out overhead)

50 ft partner wheelbarrow (partners switch)

20 jumping air squats (alternating sets of 5)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.