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07/30/2019

Posted on Jul 29, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

EMOM x 10

2 TnG Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

15/12 Cal Row

5 Power Cleans @ (50-60% of EMOM)

15 AB Mat Situps
Use the EMOM to perform the AMRAP but don’t dog it. Work no smooth flowing reps, if you have to pause somewhere and can’t cycle, lower the weight.

Looking to get through a round every 2-3 minutes

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.