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Crossfit Adoration – CrossFit
Back Squat (2 x 6 Tempo @ 32 x 1 )
Front Squat (1 x 6 Tempo @ 32 x 1)
70 Wall Balls (20/14)
60 Cal Row
For Time and ME set. Can you do an UB set of WB’s? First score is how many UB WBs you can do for max effort, followed by time for entire WOD.