07/31/2018

Posted on Jul 31, 18

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Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2 x 6 Tempo @ 32 x 1 )

Weightlifting

Front Squat (1 x 6 Tempo @ 32 x 1)

Metcon

Metcon (Time)

70 Wall Balls (20/14)

60 Cal Row

50 Burpees
For Time and ME set. Can you do an UB set of WB’s? First score is how many UB WBs you can do for max effort, followed by time for entire WOD.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.