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07/31/2019

Posted on Jul 30, 19

Crossfit Adoration – Adoration Fit

“Frand zoned” (Time)

21-15-9

Dumbbell thrusters 50/35

Pull-ups

Assault bike calories

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.