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07/31/209

Posted on Jul 30, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner Double Morrison

In teams of 2 with one partner working at a time, complete the following for time:

100-80-60-40-20

Wall Balls 20/10, 14/9

Box Jumps 24/20″

Kettlebell Swings 24/16kg
*partition movements b/w partners to keep moving

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.