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Crossfit Adoration – CrossFit
Clean & Jerk Complex (Highest Weight Moved )
15 mins to find a heavy complex of 2 Hang Power Cleans & 2 Split Jerks
Aim to make a few reps at/above 70 – 80%
Metcon (AMRAP – Rounds)
3 Power Snatches (135/95)
Quick transitions on the Metcon will lead to success!