08/01/2018

Posted on Aug 1, 18

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Crossfit Adoration – CrossFit

Weightlifting

Clean & Jerk Complex (Highest Weight Moved )

15 mins to find a heavy complex of 2 Hang Power Cleans & 2 Split Jerks
Aim to make a few reps at/above 70 – 80%

Metcon

Metcon (AMRAP – Rounds)

13 Mins

3 Power Snatches (135/95)

3 HSPU
Quick transitions on the Metcon will lead to success!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.