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08/02/2019

Posted on Aug 1, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1 round for time

80/60 Cal row

70 lunges

60 db snatch 50/35

50 wall balls 20/14

40 deadlifts 135/95

30 sit ups

20 burpee

200 m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.