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08/02/2019

Posted on Aug 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Take 15 Minutes to work up to a challenging triple full snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP:

20/15 Cal AB

10 Power Snatch (75/55)

5 Burpees

2 Wall Walks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.