08/03/2018

Posted on Aug 2, 18

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Crossfit Adoration – CrossFit

Weightlifting

A 1

3 x 8 Bulgarian Split Squats

rest 20 secs

A 2

3 x 8 Strict Press

rest 2- 3 mins

Metcon

Metcon (Time)

5 Rounds

10 DB Thrusters (50/35)

5 Ring MU

or

10 DB Thrusters (50/35)

10 Burpee C2B

12 min time cap
DB Thrusters should be unbroken for atleast 2 rounds!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.