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08/03/2019

Posted on Aug 2, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For time w/ a partner:

800m Run

80 DB Snatch (50/35)

600m Run

60 DB Snatch

400m Run

40 DB Snatch

200m Run

20 DB Snatch

Run together

Divide snatches as you wish

Alternate arms

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.