08/04/2018

Posted on Aug 3, 18

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Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

“Menage a Blah”

Partner WOD

Divid the work among two partners how ever they choose.

30 Clean & Jerks (135/95)

150 Du’s

150 Sit Ups

2000m run

75 OHS (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.