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08/04/2020

Posted on Aug 5, 20

Adoration Fitness – Group Class

Weightlifting

Back Squat (3- 3- 3- 3- 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

20 dumbbell push presses

40 double-unders

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.