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08/05/2019

Posted on Aug 4, 19

Crossfit Adoration – CrossFit

Weightlifting

Hang Power Clean (3-3-3-3-3)

Take your time on the strength portion and try to get 5 true quality heavy sets of 3

Metcon

Metcon (Time)

For Time:

20 Deadlifts 225/155

400m Wall Ball Run 20/14

50 WBs

20 Deadlifts 225/155
Move!

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