08/06/2018

Posted on Aug 6, 18

Crossfit Adoration – CrossFit

Gymnastics

HSPU review and skill session (highest number completed )

Death by Strict HSPU
Use boxes or piked hspu to get full range of motion. No Mats!

Metcon

Metcon (AMRAP – Rounds)

8 Min

7 T2B

50 foot shuttle sprint (25 down and 25 back, must touch the floor with your hands)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.