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08/06/2019

Posted on Aug 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Upside Down Day

Choose one or two of the following scaling options and spend 12 minutes developing your hand balancing:

A) Free Handstand Walking (free or 2+ feet from a wall)

B) Wall Inverted Hip Shifts with Hand Release (from a wall walk)

C) Box or Floor Piked Hip Shifts with Hand Release
*Work those gymnastic skills

Metcon

Metcon (Time)

10 Minute Cap:

“Second Cut”

800/550m Row

66 Double DB/KB Push Press @35/25(6)

132 ft HS Walk
If you cannot HS Walk, double the length and do a strict bear crawl, put a weight on the back to keep it strict.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.